Meals, milk and the little things, in one calm app.

Expecting

• A Pregnancy tab with your week, your baby's size and your weight-gain range.
• Targets switch to pregnancy levels: at least 175 g of carbs, extra calories in the 2nd and 3rd trimesters, and caffeine under 200 mg.
• Foods to avoid are held out of your plan.

Baby's here

• One "Baby's here" tap records the birth.
• The Pregnancy tab becomes the Baby tab: feeds, pumping, bottles, diapers, growth, a daily check-in, trends and awards.
• Your targets switch to nursing levels.

After baby

• Baby tracking can be turned off. The meal planner, recipes and food logging carry on.

Built on FDA, CDC and ACOG guidance.

While you're expecting, the planner holds back meals flagged "avoid":

• cold deli meat and cured meat
• refrigerated smoked fish
• raw fish or shellfish
• high-mercury fish
• liver
• raw sprouts
• alcohol
• unpasteurized dairy

"Limit" foods (like albacore tuna) and cooking tips (cook steak to 145°F) show as badges instead.

Everything comes back after the baby.

The after-baby order

When sushi is hidden, the app tells you why and offers to save it for later. Pick what you've been missing: sushi, a cold sub, a charcuterie board, brie, a medium-rare steak, eggs Benedict. After the birth, the app drafts a text to your partner in one of three tones: Pay up, Official notice or Sweet.

Doctor visits

17 visit cards, from your first appointment through 42 weeks. The card for where you are now comes first, worked out from your due date. Each one covers what usually happens, the tests that may come up and questions you might ask. Add a suggested question to your doctor notes with one tap, add your own, and jot down what the doctor said.

Every card says: "Every practice and every pregnancy is a little different. Your doctor may do these in a different order."

Tests and milestones

A plain-language page on the dating ultrasound, genetic screening, the anatomy scan, the glucose test, Rh blood type, the Group B strep swab, the baby's position, cervix checks and the non-stress test: when each one usually happens, what it is and what to know. Information only, not a to-do list.

Vaccines in pregnancy

Tdap, flu, RSV and COVID-19: what each one protects against, the usual timing, and what ACOG and the CDC each say, side by side. The page shows when it was last updated, because the guidance has changed several times.

When to call

A card on every visit page lists urgent warning signs for pregnancy and the year after birth, based on the CDC's Hear Her campaign, and when to call 911. It's always one tap away and always free. It ends: "If something feels wrong, it's always okay to call. That's what they're there for."

Your birth plan

Build it from short sections: about you, comfort and pain relief, labor, pushing and delivery, a c-section, the baby's first hours, feeding, after birth and anything else. Each has pick lists and room for a note. There's one plan per pregnancy, and you can start from your last one. Your pediatrician is filled in from Kids' records.

It's a plan, not a promise, and the app says so.

Questions at the hospital

20 decisions you'll be asked about for your baby, such as delayed cord clamping, skin-to-skin, the vitamin K shot, eye ointment, the hepatitis B vaccine, newborn screening, the hearing and heart screens, rooming in and circumcision. For each one, pick yes, no, ask me first or not sure yet, so you aren't choosing while exhausted.

Print it

Print one visit or every visit, with your questions and the warning signs on the page. The birth plan prints as one page for the nurses, with anything you left blank left off.

For you

Know when your next appointment is. Keep your vitals and your weight in one place, alongside your notes and the questions you want to ask your provider.

For your baby

Track feeds, pumping, bottles and diapers, the milk stash, growth, vitamin D drops and a daily check-in. Pediatrician appointments and your questions stay in one place.

Appointments

Add your next visit, scan or lab, for you or for your baby, with when and where. Turn on Remind me for a heads-up the evening before and an hour ahead. Afterward, jot down what they said, any changes and when to go back.

Checkups, the dentist and the eye doctor, for you and every kid.

Questions to ask

Write down questions as you think of them, one per line. At the visit they become a checklist you can tick off once you've asked each one.

Doctor notes

One list to bring to the doctor: your own questions and notes, plus anything your logs flagged in the last 30 days. Tick things off as you talk about them, add what the doctor said, and share or print the list.

Readings

If your doctor asked you to check at home, log your blood pressure and blood sugar with when you took them, and see how they're trending. You can also log your baby's heartbeat from an ultrasound or checkup, so it's kept with the rest of your pregnancy records.

Free, always

• all logging (food, water, caffeine, baby)
• every food-safety check
• pregnancy tracking
• kids' records and shot records
• a 7-day sample of the planner
• 200 meals

One-time unlock, no subscription

The full planner, all 773 meals and 623 recipes, your own recipes and the grocery list.

$19.99 launch price (regularly $29.99), one-time unlock, no subscription

Family Sharing works. Gift codes can unlock it too.